Question: When you think of “vegetable” what images come to mind? Personally, I picture carrots, onions, celery, leafy greens, tomatoes on the vine- that sort of thing. When manufacturers name something veggie or vegetable derived, they know this is the image we conjure up and market their products accordingly. Marketing is all about creating the right image. Anything marked vegetable is healthy, right? One would think…
Well now, imagine my surprise upon learning that vegetable oil, for example, wasn’t made from the typical garden produce as the picture on the bottle hinted. Vegetable oil is soybean oil.
Yeah, um… I don’t see any pictures of soybeans on those bottles.
So, considering what we know about vegetable oil I should have suspected the true origin of textured vegetable protein and steered clear, but I didn’t. And we ate it. This matters to me because, a few years ago, a wise healthcare provider suggested that I try cutting soy out of my diet to see if it would help control my raging hormones, since soy effects estrogen levels. It was in taking a closer look at my diet that I realized just how much of that particular vegetable we’d been consuming. The realization briefly made me want to become a soybean farmer because that stuff is in just about everything.
So, soy. I’ve avoid it for the past 3 years and am happier & healthier for it. Most noticeably, my acne has disappeared and stayed away, menstrual cycle became regular, mood swings and depression no longer have me in a stranglehold, and major pit odor is a thing of the past. I love being a girl! Which brings me to my recent use of textured vegetable protein and subsequent elimination of that item from the pantry. Forever.
I was SO exited to find TVP in the bulk foods section of my grocery store and use it to stretch our ground beef. I re-hydrated the freeze dried granules with hot water or broth and some tomato sauce along with whatever seasonings I liked for each particular dish. After soaking for a few minutes I’d cook it right in the pan with raw meat. The result was a seemless addition that even my husband couldn’t detect which tripled the amount of beef I had cooked. That’s right, instead of one meal from a pound of hamburger we got 3! I loved this stuff.
After two weeks of using it though, I was experiencing some unpleasant things like the return of acne and serious mood swings as well as upset stomach that just wouldn’t go away. So, I finally got around to looking into just what textured vegetable protein is… and was extremely disappointed. According to Bob’s Red Mill, one of the producers of this product,
“Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried.”
Nothing against Bob, I love his products, but that doesn’t sound good. Think about how much that (GMO?) soybean has to go through to become this little protein packed nugget and the term “highly processed” comes to mind. I should have researched before trying something like this however, part of me just didn’t want to hear anything bad about my new favorite pantry staple. Oh, the shame- I’m guilty of willful ignorance to save a buck!
I haven’t used TVP in a week now and am seeing my unpleasant symptoms steadily decline. I usually use rice to stretch my beef and will continue to use that though would like to also try wheat berries and quinoa as alternatives. What tricks do you use to add extra nutrition and/or stretch the food dollar? I would love to hear some of your creative ideas! Thanks for reading 🙂